Trying to Conceive
- Don't use contraception! This may be obvious but isn't always straightforward Some doctors suggest that you should leave it a couple of months from stopping the oral contraceptive pill to trying to conceive.
- Medication - If you are taking any medication, consult with your doctor, He can tell you whether any medication you are taking could affect conception or the the pregnancy as it develops. Any medication you do take should only be done so on the advice of your doctor or pharmacist.
- Diet - It is important to eat a varied and well-balanced diet. It is a best to avoid faddy diets. Reduce or eliminate alcohol intake, as this can reduce fertility in both partners. Women should reduce caffeine intake (coffee, tea, and caffeinated soft drinks), although there is some evidence that it improves sperm mobility in men. With the exception of folic acid, food supplements should not be necessary unless you eat a restricted diet or are advised to do so by your doctor.
- Folic Acid - Research has shown that taking a folic acid tablet every day, ideally starting before you are pregnant, but certainly once you know, helps in the formation of the fetal spine, reducing the incidence of conditions like spina bifida.
- Exercise - Whilst trying to get pregnant there is no reason why you should not continue with your normal exercise regime. Be realistic, and take things easy! Swimming, walking, cycling and aerobics are all good forms of exercise. Low impact exercises are best during pregnancy.
- Smoking - Smoking reduces fertility in both partners, and it is best to stop.
- Work - Prior to pregnancy, there are few measures to take, unless you work in certain industries with chemical hazards or X-rays, for example. Talk to your Health and Safety Officer if you think this could be relevant for you. Think about the hours you work, and ways of reducing stress at work.
- Seeking Medical Help - If you are worried that you are not conceiving see your GP, who will advise you as necessary.
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