Week 30 of pregnancy

Week By Week Development

Week 30

Baby's Development

Mother's Development - 30 pregnant week

Sleeping is still a problem. The best sleeping position is on your side (try to avoid lying on your back).
If you maintain a good posture, this will reduce the aches and pains in your body. Exercise, even at this stage, will help you maintain energy levels and help prepare you for the birth. Don't over do it - swimming and walking are good exercises.
You may experience some swelling of your legs and ankles. This is normal, but if your hands or face begin to swell or if swelling lasts for more than 25 hours, call your GP - it is a possible sign of pre-eclampsia.

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