- Reduce bad cholesterol and raise good cholesterol levels.
- Lower high blood pressure.
- Prevent heart disease, and reduce the risk of heart attack.
- Reduce the risk of stroke.
- Help control diabetes.
- Reduce arthritis pain.
- Aid in weight loss.
- Protect against osteoporosis.
- Reduce the risk of mental illnesses such as schizophrenia, depression and bipolar disorder.
Smarter Kids
This is the point which catapulted Omega-3 into the limelight. Can it help make you or your kids more intelligent?The value of fish oil has been recognised for centuries. Pure cod liver oil was often used when I was young, many people belived in the benefits it brought.
Developments in recent years has been research into the effects of Omega-3 on the brain. The brain is 60% fat and needs Omega-3 to work properly. In particular, Omega-3 fats appear to help your brain deal with thoughts and reactions quickly and efficiently. Omega-3 fats are even thought to help with depression and dementia.
Fish oil is found in abundance in herrings, mackerel, tuna, eels, salmon and lampreys. They too can get their omega 3 in fish oil by taking fish oil supplements rather than by eel catching expeditions. Fish oil supplements and even cod liver oil supplements can be obtained without potentially damaging quantities of vitamin A being present, the manufacturers have found ways of reducing this to safe levels. Find out more about omega 3 and pregnancy.
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