Get your Kids eating healthy food
Evidence shows that atherogenesis (the beginning of artery plaque formation) has its origin in childhood. Currently, obesity and obesity induced type 2 diabetes in children are reported at epidemic levels. If obesity begins in childhood, there is a great likelihood that it will continue into adulthood. Researchers estimate that 50% of cancer incidence and 35% of adult cancer mortality in the United States are associated with western dietary habits. Research has also supported a relationship between low calcium intake during childhood and an increased risk of osteoporosis in adulthood.Kids Love High Fat Foods
Total fat intake has decreased over the past twenty years, but we are far from our goal. Recent reports estimate that fat consumption in children is about 25% higher than recommended. A diet consisting of 30% of total calories from fat, or less, has been found effective in lowering serum cholesterol without detrimentally affecting growth (in children over two years of age). Children and adolescents are eating 38% of their total caloric intake as fat calories. Artery clogging saturated fat and the unhealthy trans fatty acids account for a large majority of the total fat consumed. Increased fast food dining and more processed snack foods are major culprits in the over-consumption of fats.Is Your Child at Risk for Developing a Weight Problem?
Obesity is the second leading cause of preventable death in our country. Obesity and obesity-induced type 2 diabetes incidence are rising at alarming rates in our pediatric population. Americans spend billions of dollars every year to treat obesity. Preventing weight gain is essential if we are to reduce these statistics. The Bogalusa Heart Study found a significant correlation between higher fiber intake in children and reductions in intake of sugar, fat, saturated fat, and calories. Encouraging higher fiber, lower fat foods will help ensure avoidance of obesity and it's complications in our next generation. Increased physical activity is a necessary component of obesity reduction as well. The computer age has changed the way kids work and play. Be sure your child stays physically active. Limit television and video game time. Encourage more active leisure time activities.What to do next
To achieve the goal of reducing risk of illness thorough dietary changes, try to adhere to the following guidelines in your child's diet on a regular basis:- Increase the availability of whole grains (bran cereals, brown or wild rice, bulgur wheat, and whole wheat bread); legumes (lentils, kidney beans, white or black beans, and chick peas); vegetables (all fresh or steamed), and fresh fruits (apples, berries, pears, etc.).
- Limit refined cereals and grains (such as white bagels, cold cereals with less than 4 grams of dietary fiber per serving, white bread, and white rice).
- Have your child eat five or more servings of fruits and vegetables everyday.
- Include daily three to four servings (or more) of low-fat dairy foods rich in calcium.
- Limit the amounts of visible fat your child eats (the fats you add to food). Limit (but don't eliminate) butter, salad dressing, cream cheese, bacon, nuts, and cooking oil used to prepare foods. Do not, however, limit fat intake in any child under 2 years of age, as this could stunt growth.
- Get your child moving! Find out what interests him or her. Plan an active family outing, like ice skating, instead of buying movie tickets.
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