Postnatal Depression Treatment

How is Postnatal Depression treated?

We have included some pointers below:

• Do something which might help your self confidence e.g start exercising it is a natural antidepressant, especially if it is enjoyable (dance, yoga)
• Eat small amounts more often. Don't go long periods without food
• Take some time out for yourself and don't feel guilty about it. Women who suffer from PND need to know that they deserve some free time and it's not a bad thing to want it.
• Keep yourself busy, but don't do anything too strenuous
• Have somebody to talk to - a friend, family member, health visitor anyone with a aympathetic ear
• Lack of sleep, anxiety and poor concentration make a vicious spiral. Alternate night feeds with a partner, take a rest during the day while baby is resting.
• Try and keep in contact with other mothers and discuss new skills and experiences - You are not alone.